FULL: Paddleboard Yoga: Connect with Ashley Bourgeois

FULL: Paddleboard Yoga: Connect with Ashley Bourgeois

Connect is a paddleboard yoga class that involves focusing on our connection to nature. This yoga class is a gentle alignment based practice that has both ease and more challenging postures with a focus on personal alignment and connection to our own bodies, one another and nature. You could get wet in this class so don’t forget to bring a towel and wear some quick drying clothes, as we practice our boards will be anchored with some time to paddle around before and after.