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We’ll warm-up with a developmental movement series. These movements will bring you from reptile to mammal to human, both energizing your body and smoothing out your magnetic field. Darlene Tataryn, Ali’s mother, will be co-facilitating this portion with her!
From there we’ll dive into authentic movement- a silent practice which teaches you how to follow your body’s innate wisdom for healing.
The movements will take you on a somatic and visionary journey, befriending deep and beautiful aspects of your psyche. By the time you finish you will calm, grounded and totally blissed out.