PRATCHYHARA: DIRECTING ALL SENSE TO CONSCIOUSNESS With: Noah Krol and Robyn Thomas

PRATCHYHARA: DIRECTING ALL SENSE TO CONSCIOUSNESS

As we understand that all energetic felt senses are actually the flow of Consciousness, then our whole life becomes a moving meditation. In order to do this however we often need to cultivate a strong practice of parameters for the bodymind to follow while mindfully unweaving those “bad habits” that take us from embodying the fullness of Self. In this workshops practice we will use slow mindful movements to break down the specifics of Hip opening and Forward folds to create Arm