Asana and Sound Meditation with Erin O’Neil

Align your Chakras, Root to Crown, through Yoga & Sound. A well balanced Asana practice, in the Iyengar method with focus on balancing the 7 major Chakras. This will be followed by Sound Meditation with Crystal Singing Bowls. Through healing vibrations, the Chakras return to their natural frequencies, bringing harmony to body, mind, heart and spirit. Sound Meditation also includes other sound instruments such Gong, Rattle, Drum and Chimes, as well as Yogic Chants & Mantra.