Wake up slow and immerse yourself in the soothing sound waves of the forest. Move your body gently, to open up chakras channels. Soak up the harmonic vibrations of crystal singing bowls. Attune your frequency to the beat of the drum, the heartbeat of the earth. Align with spirit, one another and our collective consciousness.
Join Elisa & Erin in this 90 minute sonic experience, integrating movement, breath, sound, mantra and meditation. Our practice includes relaxed kundalini and iyengar asanas/movements, to prepare the body to receive healing frequencies. Chanting and mantra to heighten our inner vibration and open up our intuitive center. Breathwork & meditation to focus the mind and clarify our intentions.
Followed by a 45 minute Sound Bath with crystal bowls, tibetan bowls, drum, rattle, chimes, gong and more! About Your Sonic Guides: Erin & Elisa are soul sisters, connected through paths that intermingle and overlap in the practices of yoga, movement, medicine, holistic living, land stewardship, decolonization, adventure, ceremony, sound healing, motherhood and entrepreneurship.
Erin is the owner of Flow Wellness, in Winnipeg Beach. A massage therapist, iyengar instructor and sound healer. Elisa is the founder of Graceful Evolution and Samadhi Yurt, near Selkirk. A kundalini teacher, reiki master and wellness facilitator. Our collaboration is two hearts put together, amplified with our gifts & intentions to the change we want to see. Offering love, compassion and healing to those we have the opportunity to serve.