Inversion Workshop with Nadia El-Gabalawy

Turn your fears upside

This workshop is all about safe inversions! We will learn multiple ways to enter and exit a variety of inversions, including headstand and handstand! Utilizing specific drills for progressing and stabilizing, students can safely explore proper body position, barriers to getting off of the wall, understanding fears, advanced leg positions, and transitions. Students will have the opportunity to ask questions, learn at their own pace, and have a fun and playful experience.