Self-Sovereignty: Keys to Establishing and Enforcing Healthy and Guilt-free Boundaries with Natalie Reimer Anderson

It is true that “we teach people how to treat us” so if you are less than happy with the way you
are being treated you may need to establish clear and well-communicated boundaries.
Patterns of people-pleasing, over-giving, co-dependency and that feeling that we need to
constantly earn our “good person” status leads to resentment, inauthentic relating, frustration
and burnout.

Healthy boundaries are the key to reclaiming self-sovereignty which puts you on the throne of
your life! They allow for your authentic choice to emerge. Your relationships will improve
dramatically as you authentically express and enforce your boundaries. Boundaries benefit
everyone! It’s time to own your throne!