Laughter Wellness Therapy provides a well-being workout promoting a healthy and joyful life. This is achieved by practicing the following exercises 1. Inviting Play 2. Rhythmic Activities 3. Breathing Exercises 4. Positive Reinforcement.
What if you don’t feel like laughing? No problem, fake it until you make it. Physiologically speaking, for the most part, your body doesn’t know the difference. And, faking it often leads to the real thing which may be exactly the health supplement you need to get to the positive side of negative circumstances.
Laughter has been shown to Stimulate/boost the immune system, Alleviate pain, Reduce anxiety and stress, Reduce depression and Promote a sense of hopefulness.