Unification Yoga with Cian Whalley accompanied by an ambient sound bath by Ali Khan
Unification Yoga is a style of Yoga that focuses on the internal conversation that happens between your mind and your body, facilitated by the breath. It is based on Ashtanga style vinyasa, where there is more focus placed on the internal experience versus the external form. As the student’s body becomes still, so does the mind, which makes for a beautiful transition into sitting meditation. If you’ve ever tried to meditation and found that you cannot still your mind, this is for you!