Although you may or may not think of yourself as a hero, you play the starring role in the story of your life journey and it’s been a story you’ve been composing since you took your first breath – perhaps even before. In this unique class, Derek will lead participants through a unique Yoga, mobility and breath-work class inspired by Joseph Campbell’s Monomyth, commonly referred to as “The Hero’s Journey,” a universal of template that involve a hero who ventures out on an adventure, faces a crisis, wins, and then returns home changed and transformed. The intention of the workshop is to uplift, inspire and empower attendees with greater awareness of the tools, belief and mindset needed for them to step confidently into the unknown, overcome fear, make difficult choices and implement heroic action to turn the page onto the next chapter of their evolving life story.